By Traci Ferris,
Postpartum Doula, A Family Friend
Postpartum Support
Each person has a unique life story. As Cassandra Vieten,
Ph.D. (2009) states in Mindful Motherhood,
our experiences most basically consist of thoughts, feelings, and bodily sensations.
The stories that we create about these experiences, the meanings that we give
to these basic components of experience, are what make up our life stories.
Stories of childbirth and motherhood are as varied as the women creating the
stories, but there is no arguing that these are some of the most profound
experiences of our lives. Therefore, these stories are worth telling and worth
telling in the most beautiful way possible.
Often, women are robbed of their beautiful stories of new
parenthood by unwanted thoughts, feelings, or sensations that cloud the beauty
of their experiences. When I was pregnant with my first son, the only thought I
could visualize was lying with him as he slept peacefully on my chest, gazing
upon him and enjoying his new-baby scent. The reality was that, while we did
have some of those moments, the moments of “baby screaming, mommy not being
able to soothe” came often and I had to wonder, what was I doing wrong?? Shouldn’t
a mother know how to make her baby happy? Often when fantasy does not meet
reality and negative meanings are assigned to the experiences mothers have with
their new babies, depression or lack of confidence can set in. These are the
thieves that rob mothers of the wonderful stories of new motherhood.
Kathleen A. Kendall-Tackett (2010) defines three different
“attributional styles” that are at the center of the stories we create about
our lives (pp. 91). She states that mothers who look on the negative side of
things tend to make “internal, global, and stable attributions,” while mothers
who can see positivity even in challenging events make external, specific, and
unstable attributions (Kendall-Tackett, 2010, pp. 91).
Take these two trains of thought by fictional new mothers
for example:
Mother #1: The baby is
crying again. Didn’t I put her down ten minutes ago? Why can’t I get her to
sleep? I must be a horrible mother if I don’t even know enough about my own
daughter to help her stop crying. She is never going to be able to get a good
sleep routine down, and it’s going to be all my fault if her development
suffers from lack of sleep.
Mother #2: The baby is
crying again. Poor thing, she must be teething. She has been extra fussy for
the past couple of days. I will take her for a walk, maybe that will calm her
down. I just need to have patience, this stage will pass soon.
Mother #1 exhibits the internal, global, and stable
attributional styles in that she blames herself for her daughter’s crying and
worse, she makes the global assessment that she is not a good mother and that
this is only going to get worse for her daughter. Mother #1 is on a runaway
train of negative storytelling, all based on the meanings she is assigning to
what is going on in her life.
On the other hand, Mother #2 is externally focused in making
meaning of her daughter’s fussiness. She understands that babies pass through
stages and that she can only do so much to help her daughter work through the
stage that she is in.
Why is this important? Well, often we – mothers, in our
attempts to be the best that we can be for our babies - find that our storytelling does become a
runaway train of negativity and do not realize the best way to put the brakes
on this frame of mind so that we can enjoy the experiences life brings our way.
Mindful Motherhood (Vieten, 2009)
urges readers to understand the separation between what is happening to us and
our interpretations of what is happening and learn to accept what is.
Therefore, when we find ourselves spinning a web of stories about how we aren’t
“good enough” at being mothers, we should take a moment to understand what
thoughts and meanings we are assigning to our experiences to lead us to think
this way.
In other words, we are our own harshest critics at times and even
unprovoked, we can find ways to not measure up to our own high standards as
mothers.
Returning to my own fantasies about my newborn baby, I find
myself thinking back longingly to those days when he cried so often and for so
long and remember desperately bouncing him and singing “Twinkle, Twinkle Little
Star” so many times that I thought I would go hoarse. That was the first song
he ever learned how to sing by himself. I have to smile and be thankful for
that experience of desperation as part of our wonderful memories together and
part of the process of helping him grow and learn.
About Traci
Hi! My name is Traci Ferris. I
live in Katy, Texas, and I am the mother of two wonderful boys, ages three and
seven months. I am a postpartum doula and recently began my business - A Family
Friend Postpartum Support, which will be serving mothers in the Houston Metro
area. I have a Master's degree in Marriage and Family Therapy and a license to
practice in the state of Georgia. I moved here to Texas in September 2011 and
am in the process of transferring my license so that I can offer therapy
services to families dealing with depression, anxiety, or trauma in the
antenatal and postnatal periods. My Facebook page can be found at
A Family Friend Postpartum Support
References:
Vieten, Ph.D., Cassandra. (2009.) Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy
and Your Child’s First Year. New Harbinger Publications: Oakland.
Kendall-Tackett, Kathleen A. (2010.) Depression in New Mothers: Causes, Consequences, and Treatment
Alternatives, 2nd Edition. Routledge: New York.